Workout Breakdown
Time: ? minutes Workout Type: Time Challenge Exercises: 11
- Backward Lunge Kick Up25 reps on each leg
- Walk Over Push Up50 reps
- Mountain Climber50 reps
- Sumo Squats Knee Up50 reps
- One Leg Bridge Leg Lift25 reps on each leg
- Side to Side Squat & Leg Lift50 reps
- One Arm Tricep Push Up25 reps on each arm
- Star Crunch50 reps
- Diagonal Touch Down25 reps on each side
- Side Plank Lift25 reps on each side
- One Leg Wall Sit25 reps on each leg
I was only able to get through half of this workout since my son woke up from his nap. And only doing half kicks your butt! It felt so good to truly workout hardcore. Blood , Sweat & Tears!
